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Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
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Credibly synthesize visionary systems before functionalized channels. Dynamically enable intermediated relationships through.
Sarah McArthur
This 120-minute program, facilitated by Sarah McArthur, offers a compassionate, trauma-informed introduction to the principles of personal safety and empowerment.
Sarah is an individual with lived experience of trauma who has spent over 15 years learning, teaching, and supporting Personal Safety and Empowerment Skills for women and youth.
Through interactive discussion and practical reflection, participants will explore the foundations of personal safety that foster confidence, choice, and personal empowerment.
Topics Covered:
What is Personal Safety and Empowerment?
What is Trauma-Informed Programming?
Foundations of Personal Safety:
1. Awareness & Intuition
2. Societal Socialization
3. Boundary Setting with People We Know and Don’t Know
4. Understanding Human Responses — Fight, Flight, Freeze, and Fawn
5. Adrenaline and Grounding
6. What to Look for When Choosing a Self-Defense Program
This program is designed to meet participants where they are, offering tools to restore a sense of safety, choice, and personal power.
Before getting access to the course and program, you’ll need to join the 5-Day “Find Your Voice” Challenge — the activation experience that opens the door to the 10,000 Women Rising movement.
Sarah E. McArthur considers herself a “Flow Architect” for change-makers, guiding leaders, coaches, and helpers to understand the power of self-resourcing so they can lead from inner well-being and create greater impact.
For more than 15 years, Sarah has worked as an entrepreneur and leader with expertise in personal development, personal safety, and trauma healing. Her own empowerment journey began at IMPACT Personal Safety of Colorado, where she started as a student, grew into an instructor, and ultimately became Executive Director.
Today, Sarah serves as CEO of Power of XYZ Inc., a creative agency dedicated to helping change-makers build their dreams and bring them to life. She is also an author and speaker, sharing her stories of personal safety and empowerment on stages, podcasts, and conferences.
Passionate about helping growth-curious individuals and compassionate leaders find their flow, Sarah supports others in intentionally co-creating their path to purpose and living authentically and confidently.
Endlessly curious and deeply committed to her own growth, she continues to explore new ways of expanding herself while empowering others to discover their own.